TJ CLAY

TJ Clay is a certified personal trainer and movement specialist dedicated to helping clients unlock their full physical potential through strength training, corrective exercise, and mobility rehabilitation. With years of experience coaching diverse clients — from athletes and first responders to beginners recovering from injuries — TJ combines performance science with functional movement to build strength, improve mobility, and prevent future pain or limitations.

As a freelance trainer at Kompound Fitness, TJ takes a personalized approach to every client, emphasizing proper form, controlled tempo, and individualized programming. His sessions focus on total-body performance: improving posture, joint mobility, muscle activation, and long-term sustainability — not just short-term gains.

Whether you’re working to regain mobility after an injury, enhance athletic performance, or sculpt your ideal physique, TJ provides the accountability, education, and structure needed to achieve lasting results.